This blog is about my inspiration to study the relationship between our tummies and our minds, nutrition and our our kitchens, and how this symbiotic approach to health calms our central nervous system. Today, I want to share some of those thoughts with you.
I wanted to write about how gently supporting your mental health postpartum can be a life affirming time during the first year after bubs is born. I am passionate about illustrating how your doula can help your transition over the 12 months after birth, as this is a key focus for me at Mumma-Baby Space, and I hope that this blog might be helpful and encouraging.
