A time to work through specific areas of postpartum recovery, pllaning your ideal fourth trimester and discussing the best ways I can support you and your family

Batch cooking in your home and stocking your freezer with homemade meals and snacks for the early days post birth. Familiarising myself with your home and family. 

One box containing homemade soup, a snack, a couple of family meals (freezer and oven friendly). All recipes designed for optimal healing post birth and all dietary requirements.

I buy the main ingredients and prepare the dishes from my home, usually 3/4hrs. I charge extra for mileage over 5 miles.

Gentle, structured two hour check ins at 2, 4, 6, 8, 12, 16 and 20 weeks give space to talk through baby's development, mum's emotional and mental wellbeing, family adjustments and whats working (or not). After each check in, you will receive a thoughtful written report. A nurturing way to connect, feel seen and celebrate the progress you and your little one are making

Creative healing gentle touch techniques, back treatment, floor based pelvic lifting, heart opening, kidney and spleen detoxification, binding and rocking with a rebozo.