Little Black Book

1.What is your profession and how long have you been working in this area? Tell us a bit of your background and how you came to this work.... I’m Jessica Nicholls, a certified pediatric sleep consultant specializing in children aged 0-4 years. I have had the privilege of supporting families across the US & Canada since 2021, 2 years ago my family and I relocated back home to Surrey, and I now support families across Surrey, Hampshire, West Sussex, and the rest of the UK. My passion lies in guiding families through their sleep challenges and witnessing the amazing transformations that come from improved sleep. My personal sleep journey took a turn in 2017 when we welcomed our first son, Freddie. Like many parents, I faced nearly two years of sleep deprivation that affected our entire family. I remember feeling overwhelmed as Freddie cried for hours at night, while other parents with babies the same age seemed to be enjoying longer stretches of sleep. Despite trying everything—googling solutions, seeking advice from friends and doctors, and ordering every sleep aid I could find on Amazon in the middle of the night—nothing seemed to work. I felt exhausted, isolated, and unsure of what to do. When our second son, William, arrived in 2019, I knew I had to make a change. After enduring more sleepless nights, I finally hired a sleep consultant, and the experience was life-changing. This transformation ignited my passion for baby and toddler sleep and motivated me to become certified through The Cradle Coach Academy accredited by APSC (Association of Professional Sleep Consultants). I now work with families across the UK, helping them achieve similar success. I’ve dedicated my career to supporting and empowering parents who feel overwhelmed and uncertain about helping their little ones sleep, with-out judgement. I’m here to create a personalized plan tailored to YOUR Baby and family’s needs using a holistic, evidence based approach that is unique to your baby. Every baby has unique sleep needs and not a one-size-fits-all approach. I understand what you're going through, and I want to help you all get the rest you deserve! 2. Why do you feel The Village and all it offers is important? What are the top 5 benefits? I believe it takes a village. As a parent, the journey can be overwhelming, and the endless information on Google can often make things worse (I know that from first hand the anxiety of googling non stop). Parents are already juggling so much, and they need a trusted, reliable space where they can seek help without feeling bombarded by conflicting advice. Your space provides just that, a sense of community, support, and clarity during what can be a challenging and emotional time.A Trusted Source of Support: In a world where Google is a minefield of conflicting advice, your space offers a trusted place where parents can go to find accurate, reliable information without feeling overwhelmed or judged.Community and Connection: It truly takes a village. From my own experience, I know how important it is for parents to have the support of others who are going through similar experiences. It can be extremely lonely, so to have others experiencing a similar stage or learning from others who have gone through it, it's so important. Empowerment: I am all about empowering parents, giving them the tools, knowledge, and confidence they need to navigate every stage of their motherhood journey. Whether it's sleep, self-care, or any other aspect, the support is there.Mental Health Matters: you matter, and your mental health matters, knowing there's a place that prioritizes mental well-being is crucial in helping them thrive and know they are not alone, it's also okay to seek support when you are struggling. A Holistic Approach: It’s not just about tackling one specific issue—it's every aspect of their journey, from prenatal through to early childhood, ensuring a more balanced and well-rounded experience. 3. If there was only one piece of advice you could give to a new mother, what would it be? It’s so easy to fall into the trap of comparing your baby’s sleep to others, especially when you’re surrounded by advice, tips, and sleep "success stories." But it’s important to remember: your baby is unique, and so is your journey. What works for one family might not work for yours, and that’s perfectly okay. Every baby is different, and what matters most is finding what feels right for you and your little one. If you’re struggling, know that you’re not alone—and there is support out there whenever you need it. Your baby’s well-being matters, but so does your mental health. You deserve support, too, and you don’t have to do this alone. Remember, you do you—don’t let anyone make you feel like there’s one "right" way to parent. Trust your instincts, block out the noise, and find what works for your family. You’re doing great, even on the tough days. 4. How can we access your services? You can use this for website address, social media links, email, location/address etc website: www.sleepsweetlittleones.co.uk insta@sleepsweetlittleones email: jessica@sleepsweetlittleones.co.uk phone: 07759616562 5. What does 'Continuity of Care' mean to you? For me, it’s about offering guidance, encouragement, and love to the families I work with throughout their child’s sleep journey. I’m committed to building long-term relationships with the families I support, ensuring they feel confident and empowered. Even after our time together, I want them to know they can always reach out for ongoing support and to share in the celebration of their wins.