Today, I wanted to write to you about how we can help nurture our bodies and minds, spirit and emotions as we transition from one season to the next as I have been thinking about motherhood, work, family. Our nervous systems need deep regulation on a regular, daily, basis. Without looking after our core systems, our mental, physical, emotional, and spiritual health starts to falter, and that is not a good place to find ourselves. No one wants to feel as if they are spiralling!

Hello everyone,  I hope that you are all enjoying this wintery time of year, and that you are able to find a spot in your day to snuggle up in your favorite chair, with a cup of tea whilst Bubs naps, and take some time to reflect on the year that has whizzed by and the one that is about to come along. In today’s blog, I wanted to spend some time with you to reflect on the first year of being a new parent, and mention  some practical tips so that you can embrace the next stages we are going to...

In today's blog we are going to answer one of the most common questions I am asked by new parents: Why do I need a postpartum plan? By looking at three of my top answers, we can get a clear understanding of why your postpartum plan is so important.