Blog

I have written before about my personal journey through five rounds of cancer, becoming a Mum in the middle of it all, and the paths that have brought me here to my profession as a post-natal doula. None of it is new, and most days I don’t even think of it, but as spring came around this year with all its blustery energy, I heard a small voice within me say ‘Stop just a minute!’.

Today, I wanted to write to you about how we can help nurture our bodies and minds, spirit and emotions as we transition from one season to the next as I have been thinking about motherhood, work, family. Our nervous systems need deep regulation on a regular, daily, basis. Without looking after our core systems, our mental, physical, emotional, and spiritual health starts to falter, and that is not a good place to find ourselves. No one wants to feel as if they are spirallin

Today, I share my special experience as I trained in therapeutic massage for your pregnancy, and in the first year of motherhood.

The theme of ‘Nourishment’ has been in my mind and my heart this month. It is a word that we commonly associate with the food that we take i