Today, I wanted to write to you about how we can help nurture our bodies and minds, spirit and emotions as we transition from one season to the next as I have been thinking about motherhood, work, family. Our nervous systems need deep regulation on a regular, daily, basis.
Without looking after our core systems, our mental, physical, emotional, and spiritual health starts to falter, and that is not a good place to find ourselves. No one wants to feel as if they are spirallin
Giving birth through cesarean section is fast becoming the norm, with 42% of all babies in the UK being delivered into this topsy turvy world this way. So why don’t we talk about it more, and why do we shy away from signposting great advice to help Mumma’s after they have had major abdominal surgery, whilst giving birth?
